LEARN

MUAY THAI

THE ART OF EIGHT LIMBS

The art of eight limbs using fists, elbows, knees, and shins

75 min

Duration

High

Intensity

ABOUT THIS CLASS

Muay Thai, known as 'The Art of Eight Limbs,' is Thailand's national sport and one of the most effective striking arts in the world. Our Muay Thai program teaches you to use your fists, elbows, knees, and shins as weapons, while developing incredible conditioning and mental toughness. The training includes traditional techniques, clinch work, and the cultural aspects of this ancient martial art.

BENEFITS

  • Exceptional conditioning
  • Mental toughness
  • Cultural appreciation
  • Self-defense skills
  • Discipline and respect

TECHNIQUES

  • Punching combinations
  • Elbow strikes
  • Knee techniques
  • Shin kicks
  • Clinch work
  • Traditional Wai Kru

SCHEDULE

Monday - Tuesday

9:00 AM - 11:00 AM

7:00 PM - 9:00 PM

Wednesday

7:00 PM - 9:00 PM

Thursday

9:00 AM - 11:00 AM

7:00 PM - 9:00 PM

Friday

9:00 AM - 11 :00 AM

7:00 PM - 9:00 PM

Saturday

7:00 AM - 9:00 AM

9:30 AM - 11:30 AM

2:00 PM - 4:00 PM (Kids)

7:00 PM - 9:00 PM

Sunday

9:00 AM - 11:00 AM

7:00 PM - 9:00 PM

BPFA

Sri Lanka's premier martial arts academy, dedicated to forging warriors through discipline, technique, and unwavering commitment to excellence.

Contact Us

  • Near Cargills Food City
  • Gampaha Road
  • Yakkala, Sri Lanka
  • +94 77 217 9493 | +94 77 867 7163
  • bp.fightingacademy@gmail.com

© 2024 BPFA. All rights reserved.